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My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please …


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Get ‘hygge’ with your ‘satsang’ this Winter!

On the last Sunday of 2013 I scrounged up all my old magazines, scissors and a glue stick and headed over to my friend Reece’s healing center for a women’s life mapping workshop.  For many past New Years I had …


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“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~ Nelson Mandela

A week ago I sat at a Thanksgiving table decked out with wine glasses laced with gold bows, gold trimmed plates, an overspilling cornucopia centerpiece, and piles of excess food that wouldn’t be touched by our group of ten that …


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The number one most difficult and most beneficial thing; a meditation on meditation.

I’ve recently reconnected with my meditation practice.  And it is indeed a practice.  Unlike riding a bike, I was not able to get back on the cushion and quiet my mind with ease.  I can’t tell you I’ve reached enlightenment, …


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Anxious or Depressed? Read this!

Anxiety experts recommend many different treatments for dealing with the symptoms of anxiety/depression. Some recommend deep breathing and other relaxation strategies. Some recommend gentle yoga. Many will also recommend that those with anxiety receive massage therapy.  In this blog post, …



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Introducing Thai Herbal Compresses

This Spring I’m pleased to add another modality into my bodywork practice; Thai Herbal Compresses.  I’ve so enjoyed the affects of these medicinal herbal balls, and am excited to share them with you.  Book soon to experience this relaxing, and …