Becoming Comfortable With Gluteal Massage
I want you to take your panties off! Did I just say that? (Must be the Spring weather going to my head…) Back in massage school, my anatomy teacher used to instruct that the most important parts of the …
Top 3 excuses not to practice yoga – busted!
#1: ”I’m too busy for yoga. Classes never fit my schedule.” Yoga is now available to you any time and from anywhere you have an internet connection! Try my Yin Yoga class on Yogadownload.com from the ease and convenience of …
How can massage help me?
We now know that massage can help relieve your injuries, reduce your stress and calm your mind. But how? How does a simple massage session benefit in so many ways? Benefits of Massage Massage causes physiological changes in your body …
4 Great Benefits of Meditation
Alleviates Stress and Anxiety: Stress, pressure, fatigue, poor diet, alcohol, and drugs damage neural connections between the brain’s prefrontal cortex and the rest of the brain. When you are fatigued or under intense mental or physical stress, the brain bypasses …