IMG_3505

Add ‘Yoga for Chakras’ to your medicine cabinet.

Believe it or not there’s more to yoga than tying your foot behind your head, balancing on one finger or strutting a tight butt. My new Yoga for Chakras series on yogadownload.com can be consciously used to mitigate a host …


10392431_10152675426884021_7713636447651254399_n

Yogadownload.com

I am thrilled to continue teaching classes for yogadownload.com. My hope is that my accessible classes can introduce limitless people around the globe to the practice which has helped me so much throughout my adult life. If you haven’t checked …


7450 copy

My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please …


Dancers pose

What is yoga, anyway?

This month I’m celebrating the twentieth anniversary of my very first yoga class.  As a college freshman, I somewhat arbitrarily signed up for yoga as a “physical education” elective.  My beloved grandma had been practicing yoga for years, so I …


meditation

The number one most difficult and most beneficial thing; a meditation on meditation.

I’ve recently reconnected with my meditation practice.  And it is indeed a practice.  Unlike riding a bike, I was not able to get back on the cushion and quiet my mind with ease.  I can’t tell you I’ve reached enlightenment, …