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Keep the channel open

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it …


Jackie McSherry

Spring Member Highlight

So that you can get to know the other members of your massage/yoga/wellness tribe, I will be spotlighting a new member every season.  This Spring, meet Jackie.  These are Jackie’s words on how regular massage has benefited her: “Since I …


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My new video of Prana Fitness

Prana Fitness is a very cool site out of Denver, Colorado which promotes free opportunities for health and fitness activities. Last summer they shot this short video of me and my friend Jen explaining some simple techniques for stress reduction. Please …