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Spanda, sutra, dharma… what?

This month I have the pleasure of taking part in a writing experiment. Susanna Harwood Rubin, a yoga teacher and writer on the East Coast, is prompting students every day with a new Sanskrit word to explore with a few …


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Annual Gift Certificate Sale…with a bonus!

Yep, it’s time for me to tell you about this year’s gift certificate sale! For your local friends, family and colleagues, consider giving a gift of health and relaxation. Buy a 60-minute session for $69 (normally $87) or a 90-minute …


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Empower yourself with Yoga Tune Up®

WHY I LOVE YOGA TUNE UP® After 22 years of yoga practice, I was starting to feel stuck on a asana plateau. My body was experiencing repetitive stress injuries from the thousands of chatturangas performed during my adult life, and …